DAr's cupid shuffle
	this is the famous cupid shuffle song...very basic and fun...you can use this song for any type of dance class...it is really alot of fun and most of all easy to follow...
	Date: 08 June 2008 - Added by: DARisFITNESS
	Views: 1156 - Votes: 2 - Rating: 3
	DAR's squats and lunge instructional
	learn how to do the squat and rear lunge properly. this exercise is a girls best friend. great exercise to sculpt and tone the lower body.www.
	Date: 08 June 2008 - Added by: DARisFITNESS
	Views: 877 - Votes: 4 - Rating: 5
	DAR's CARNIVAL
	great routine for any type of zumba or latin dance class. very easy to follow and fun. basic latin steps with some fitness moves.
	Date: 08 June 2008 - Added by: DARisFITNESS
	Views: 1738 - Votes: 5 - Rating: 4.2
	Dar Testimonial
	testimonials
	Date: 07 June 2008 - Added by: creid46438
	Views: 1305 - Votes: 1 - Rating: 5
	Dar's Message to Instructors
	one of the purposes for this site is for it to be place where instructors can look for great choreography, motivation, advice and encouragement from me and from those who become a part of DARSFITNESS!!!
	Date: 04 June 2008 - Added by: creid46438
	Views: 500 - Votes: 0 - Rating: 0
	dar promo
	come visit me at darsfitness.com...a site for everyone...fitness, nutrition and motivational tips..fitness instructors site for choreography for classes and much more.
	Date: 03 June 2008 - Added by: Guest
	Views: 259 - Votes: 0 - Rating: 0
	target heart rate....what is my range?
	for you to have a successful cardiovascular exercise regimen you must first know what your exercise target heart rate range is..once you know this you can tailor your workouts to meet your fitness goals...
	Date: 02 June 2008 - Added by: creid46438
	Views: 438 - Votes: 0 - Rating: 0
	importance of staying hydrated when working out.
	WATER is the best drink if you want to stay hydrated. drinking gatorade or similar drinks is not good for the average person doing an average workout. Those types of drinks are for those who are working out at HIGH INTENSITIES AND FOR LONG PERIODS OF TIME (more than an hour).
	Date: 02 June 2008 - Added by: creid46438
	Views: 568 - Votes: 0 - Rating: 0
	daR's funky choreography to ANTHEM BY PITBULL....FUN!!
	your gonna love this song...it is fun, fast and sexy...your classes will enjoy it..i hope...mine do...put your own personality into it and make it your own...
	Date: 02 June 2008 - Added by: creid46438
	Views: 2601 - Votes: 3 - Rating: 5
	dar's choreography to me huele el rumba...FUN and FAST!
	this is a fun one...when i do this song it makes me upbeat and happy. it is a great song to incorporate into any zumba or latin dance class...
	Date: 02 June 2008 - Added by: creid46438
	Views: 1900 - Votes: 3 - Rating: 5